Single-dose products, including solo vitamins like vitamin E, minerals like calcium, or other supplements such as pantothenic acid or CoQ-10, can let you focus on the vitamins, minerals, and supplements you need most. Multivitamins can help you boost the levels of several important vitamins and minerals in just one serving. While vitamins may not fix everything, they’re a great first step in taking control of your personal wellness. But including a vitamin supplement into your routine takes no time at all. Often, our busy lives take precedence over our health, and it feels like you don’t have enough time in the day to go to the gym or cook another healthy meal. Taking a daily vitamin or supplement is generally an easy habit. By taking vitamins and supplements your body naturally produces, you may be able to boost the recovery process, increase your overall feelings of health, and support your body’s internal processes. After consulting with your doctor or other healthcare providers, you can implement the right regimen of vitamins and supplements to support your body in looking and feeling its best. Vitamins and other supplements can help you take charge of your health and wellbeing. Popular vitamins and supplements include: Even if you’re relatively healthy, they can offer support to your body’s essential systems and processes. But sometimes you may not consume or absorb all the vitamins, minerals, and other essentials you need, which is when vitamins and supplements can be beneficial. Life happens, and for many of us, we continue as normal: Your body generally stays healthy without you even having to think about it. As you get older, your body may not absorb vitamin B12 and other nutrients as well as it did when you were younger. For example, in the winter months, you may have less vitamin D due to less exposure to the sun, or, periodically, your iron levels may decline for any number of reasons. Dietary changes, various internal and external stressors, the environment, and other factors might result in nutritional deficiencies.
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